REACH – Goal

by lorikoop

in UPWORD

Create something special . . .  www.LORiKOOP.com

(word 75)

Word this Month: REACH

This week I set a goal. To eat healthy. Only when my body told me it was hungry. Great idea, poor execution.

When you want to reach a goal, be ready for things to come up. Things about yourself that are frustrating. Not unlike any relationship, there’s conflict. What you want vs. what you do.

The most fruitful solution I know… ask why?

And keep asking yourself why until you understand the resistance.

Understanding is the first step to finding a solution. It eliminates the guesswork and looks honestly at what’s going on. With clarity, you can see the solution.

I usually write it out. Why am I not eating good foods? “Control isn’t fun.” Hmmm, really? Why?? Keep asking until you get a clear picture… I want life to be fun. I want this to be fun. Then I asked how?

My inner wisdom always knows the answers, and so does yours. Have the important conversations. And as with any relationship, you’ll reap the benefits.

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STUDIO STUFF

The great thing about this coaching thing is you get to deal with your own stuff. The mantra, “live it to give it!” Who likes cleaning house? But when it’s done, ahhhhhhhh.

Happy, Happy Father’s Day, Dads!

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