(word 1)

Your thoughts swim around in a pond.
The view is captivating!
Some thoughts are colorful and others tonal.
Some cute. Some scary.
Some are isolated. Others move in groups.
Can you see them?
Some are huge, others teeny.
Some zip by. Others lollygag.
Some live at the surface.
Others lurk in deep waters.
Close your eyes and watch as they move about.

Now jump in. No one’s looking, clothes and all. You’re on an expedition to discover who these guys are. Swim right up, don’t be scared. LISTEN closely. They want to be heard. And no judgments please. No one likes to be judged.

THIS WEEK, discover the underwater world that lives within you. Visit as often as you can, at different times of day. Become familiar with the visual surroundings, the tendencies and traditions that exist there.

Dedicate a notebook to UPWORD and write about your trips. Engage all the senses – sight, smell, touch, taste and hearing. Describe as personally as you can. What thoughts are there? What do they look like? You’re taking inventory.

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